What are the sessions?

Each session has a different focus. We start the week off with a general mobility session on Monday. On Tuesday it's upper body strength. Wednesday is 'anti-desk' day - designed to alleviate issues from sitting at your desk. On Thursday it's leg strength, and we finish the week with an abs/core session on Friday.

Walthamstow, London, UK

©2020 by Huw Davies. Proudly created with Wix.com