October 28, 2017

You are an evolved human being, aren't you? Well, you're reading a bog on the internet. That must count for something.

Your evolution into homo sapiens involves a myriad of elements that distinguish you from lower primates. One of these is the opposing thumb. Apes' thum...

September 26, 2017

One of my clients, let's call him Mike, has a particularly enquiring mind. He hired me to improve his running and general conditioning. That was going well. But our sessions together, which took place in a park, often left me feeling as though we hadn't done enough wor...

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Walthamstow, London, UK

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